Depression is more than feeling sad
It can look like numbness, irritability, isolation, disrupted sleep, loss of interest, self-criticism, or difficulty beginning ordinary tasks. When activity drops, opportunities for connection and accomplishment drop too, which can deepen the depression.
What we may work on
- Rebuilding activity and routine in manageable steps
- Responding differently to hopeless or self-critical thinking
- Solving practical barriers instead of relying on willpower alone
- Restoring connection, meaning, and rewarding experiences
- Creating a plan for warning signs and relapse prevention
If depression includes thoughts of suicide, say so directly. Cody can help evaluate the right level of care. For immediate danger in the United States, call 911 or 988.
A plan you can actually use
Treatment is collaborative and adjusted to your energy, circumstances, and goals. You will know what you are working on and why.