Evidence-based counseling • Practical change
Therapy that gives you something to work with.
If anxiety, depression, addiction, conflict, or a major transition is keeping you stuck, we’ll build a clear plan and learn tools you can use between sessions—not just talk around the problem.
Where we can begin
Focused support for real-life problems.
You do not need a perfect explanation for what is wrong. We can start with what feels hardest today, identify the patterns keeping it in place, and build from there.
Anxiety & overthinking
Reduce rumination, avoidance, panic, and the constant feeling that something is about to go wrong.
Explore anxiety counseling →02Depression & low motivation
Interrupt withdrawal, rebuild momentum, and create practical systems when everything feels heavier.
Explore depression counseling →03Addiction & behavior change
Understand triggers, reduce harmful patterns, and practice replacement skills without shame or lectures.
Explore addiction counseling →A grounded approach
Structured enough to move. Flexible enough to fit you.
“We’ll develop the treatment plan together, assess progress, and adjust when something is not working.”
Cognitive Behavioral Therapy is the foundation. Other evidence-informed methods are brought in when they fit the person and the problem, including motivational interviewing, solution-focused work, REBT, and family-systems thinking.
Meet Cody & his approachUnderstand the pattern
We clarify what is happening, what triggers it, and what keeps it going.
Build a shared plan
You help set the goals. Treatment is not something done to you.
Practice usable skills
Sessions turn insight into specific tools for thoughts, feelings, choices, and relationships.
Measure and adjust
We check whether life is actually improving and change course when needed.
Experience you can verify
Clear credentials. No inflated promises.
Cody has worked in therapy and assessment and has spent most of his career in private practice with individuals and families.
Fees & insurance
Know the cost before the first session.
The self-pay rate listed on Cody’s current profiles is $135 per individual session. He accepts many major insurance plans and can verify benefits before you meet. Your actual cost depends on your plan and coverage.
Contact CodyPlans commonly listed
Plan participation varies by insurance product. Coverage is confirmed before treatment.
Common questions
Less uncertainty before you start.
Reaching out can be the hardest part. Here are the practical answers most people want first.
Who do you work with?
Cody works with children, preteens, teens, and adults, as well as individuals and families. Fit and telehealth appropriateness are discussed during consultation.
How are appointments provided?
Appointment availability and fit are confirmed before scheduling.
What happens in the first appointment?
You will clarify what brings you in, identify priorities, and develop a treatment plan together. Following sessions focus on learning and practicing tools, tracking progress, and adapting the plan with your input.
Do you accept insurance?
Yes. Cody is listed with many major plans, and benefits can be checked before the first visit. Network status and your portion of the cost vary by plan.
How quickly will I hear back?
Cody’s profiles note that he responds quickly to new clients. Texting 214-202-2264 is the fastest way to reach him.
Is this an emergency service?
No. If you may harm yourself or someone else, call 911 or 988 in the United States, or go to the nearest emergency room. Do not rely on text or website messages for urgent help.
A simple first step
You do not have to know exactly what to say.
Send a text with your name, whether you plan to use insurance, and a sentence or two about what you’d like help with. Cody can take it from there.